Who benefits and how?
Jessica practices Postmodern approaches to mental health therapy, including social constructionism, narrative, and solution-focused therapies. Most clients come to therapy because of feeling disempowered by a problem, such as anxiety, depression, or major life obstacles. Therapy becomes a space to re-assess your relationship to the problem. Instead of being weighed down by the problem, we work toward moving forward in a preferred way, with the goal of feeling more empowered.
Benefits of Therapy
Therapy can help people dramatically reduce problems by creating agency within their own strengths, thereby enabling them to better manage their lives. Clients report the following benefits:
Healthier connections with others
Greater confidense in the face of life challenges
Conditions Addressed in Therapy
Relational problems between couples, parent/child, co-workers, siblings and extended family
Coping with cancer and other serious medical conditions